Using music to inspire joyful movement is something I love and Halloween provides a great excuse to do exactly that! I pretty much never pass up an opportunity to create a fun playlist for movement. I don’t have much of a sweet tooth, so the candy isn’t a big deal to me this time of year, but I really appreciate that this holiday is basically just about having fun.
Because of this, I have created tons of Halloween playlists over the years to incorporate a seasonal element of fun to both my own movement and to the classes I teach. Some playlists are calmer and some are more upbeat, depending on the goal of the class, but all help to inspire movement while releasing tension and hopefully adding some extra joy at the same time.
Since Halloween is around the corner, I am sharing one of my favorite Halloween music playlists. I hope it inspires you to move more and stay present during this fun holiday! This playlist is about an hour long, but please do not feel like you need to wait until you have a full hour to get moving – even a few minutes will make a difference in both your body and mind! For more on that topic, check out this video from my YouTube Channel (yes, I am wearing a witch costume – I do love to have fun with a theme!)
And here is my playlist:
I hope this inspires some mindful movement and a Happy Halloween!